An educational framework for understanding and developing movement. We support you in developing advanced coaching skills that enhance client results across all ages, abilities and goals.
Primal Flow is an educational framework for understanding and developing movement. We give you the tools to create engaging and scalable bodyweight workouts.
Use our unique time-based training system to flow it all together. Create movement experiences that are engaging, scalable and endlessly adaptable.
Build workouts that challenge strength, mobility, coordination and fitness simultaneously. Great for training your 1:1 clients, group sessions, classes and bootcamps.
We develop your skills to help your clients feel more confident and capable. To help them build movement adaptability and body awareness.
Instead of teaching you another collection of exercises we show you how to create your own. We show you how to build transitions that mimic real movement experiences.
We breakdown movement so it's simple yet highly effective when put into practice.
Our model provides a framework for your continued movement learning.
This is just the start to understanding what your body is capable of.
"I am buzzing. Absolutely loved every single moment."
"I love the feel of Primal Flow. I teach Pilates and Yoga so using your bodyweight as a training tool is something I believe in. I think Primal Flow fits in nicely as the next step from Yoga and Pilates."
"My favourite part of the course was learning different ways to move my body."
Sign up to our Instructor Course. You'll receive an email with instructions on how to supply your pre-requisite information.
We the principles of reps and sets to programme our time-based workouts. As you can see it's versatility allows you to create workouts for many audiences. Try some of our ascending Primal Flow workouts.
5 sets (30 - 45 seconds rest):
Over head squat (30s)
Forward lunge with twist (45s)
Reverse prone step (60s)
Kick across body (75s)
Side lunge twist (90s)
5 sets (Rest 60 – 90 seconds between sets).
Knee Raise (30 seconds)
Leg Extension (45 seconds)
Floor Touch (60 seconds)
Rotation (75 seconds)
Chair Squat – sit to stand (90 seconds)
5 sets (30 - 60 seconds rest)
Squats (20 seconds)
Clock Jumps – 12, 3, 6, 9 (30 seconds)
Clock Hops – 12, 3, 6, 9 (40 seconds)
Bounding (50 seconds)
Ice Skaters (60 seconds)
5 sets (60 - 90 seconds rest):
Squat windmill (30s)
Half HWO (45s)
Bear crawl forward/backward (60s)
Bootstrapper (75s)
Leg Walk Out to Up Dog (90s)